Staying Strong & Fit-Make up class

Class dates: February 6th, 13th, 20th, 27th at BH auditorium at 11:30am -12:30am 

With the use of our bodyweight, chairs, bands & light weights, the class will focus on improving overall health. We will be building our strength, improving balance, mobility and increasing our endurance, all of which will enhance our activities of daily life.

Items Required:

• Dumbbell (weights of your choice)
•  1-2 resistance flat bands
• resistance mini bands (1-2 of different strength)
• Water bottle

 Terms and Conditions

Consult with your doctor before beginning this or any other exercise class.  As with exercise classes in general, as a participant, you acknowledge the risk of accident and injury. Maria Ende hereby disclaims any liability for any loss, damage, or injury in connection with any use of this class or the instructions and/or advice expressed therein.  In participating in this class, you agree to these terms and conditions.

DISCLAIMER
 

Dear Patrons,

 Our Library mission is to provide paths to life-long learning through diverse programs and resources for our community. This is accomplished by promoting the joy of reading, the use of technologies and a sense of cultural awareness.

 Please be advised that the Library makes no warranties and/or representations concerning the virtual programs.  Your decision to participate in the programs is an express consent on your part to waive any and all claims against the Library which may result from said participation and hereby release and discharge the Massapequa Public Library from any and all liabilities.

The views, thoughts, and opinions expressed in the virtual programs belong solely to the presenter, and are not the views, thoughts or opinions of the Massapequa Public Library, it's trustees, officers and/or employees.

Thank you for your continued support of the Library.