Staying Strong & Fit (In-Person)

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

class dates: July 23rd, 30th, August 6th, 13th, 20th, 27th BH auditorium at 2pm-3pm

With the use of our bodyweight, chairs, bands & light weights, the class will focus on improving overall health. We will be building our strength, improving balance, mobility and increasing our endurance, all of which will enhance our activities of daily life.

Items Required:

  • Dumbbell (weights of your choice)
  • 1-2 resistance flat bands
  • resistance mini bands (1-2 of different strength)
  • Water bottle

Registration Starts on July 15th on 9am. July 18th for Non-Residents

Patrons must choose between Maria End's two classes to attend. 

Terms and Conditions

Consult with your doctor before beginning this or any other exercise class.  As with exercise classes in general, as a participant, you acknowledge the risk of accident and injury. Maria Ende hereby disclaims any liability for any loss, damage, or injury in connection with any use of this class or the instructions and/or advice expressed therein.  In participating in this class, you agree to these terms and conditions.