Tai Chi Chuan uses relaxed, calming, choreographed movements to promote strength, stamina, energy, balance, and more! Exercises may be done sitting or standing. Virtual Zoom class.
CA - Stories and Stretches
Come stretch, breathe, and act out some of our favorite stories through interpretive storytelling.
Non-residents can register one week before the class.
Disclaimer(s)
Younger Children
This program is designed for kids and their adults. Please plan to be engaged with your child during the class.
This three-week series with Harmony Cafe wil guide you in making healthier food choices through practical steps like reading food labels, reducing ultra-processed foods, and incorporating more whole, plant-based options. Each class includes a budget-friendly food demo and tasting to inspire easy, health meals. You'll leave with simple strategies to improve your diet and reduce the risk of obesity and chronic disease.
Part Two: Sugar, Fat, and Salt: What You Need to Know
Learn how to eat healthier for your heart and create healthy, tasty menu ideas for the whole family that are low cost and budget friendly.
If you love to write, and tell fantastic stories, this is the club for you. Come up with your own stories, or ask us for an idea!
Virtual Total Body Workout with Karen Echeverria-Pinna.
Dates of classes are Wednesdays at 7pm on
May 7th, 14th, 28th, June 4th, 11th, 18th, 25th
Terms and Conditions