Chair Yoga (Virtual)

Virtual Chair Yoga with Debra Monaco on Thursdays at 10:30am 

Dates of classes Thursdays November 14th, 21st, December 5th, 12th, 19th 

Terms and Conditions

Consult with your doctor before beginning this or any other exercise class.  As with exercise classes in general, as a participant, you acknowledge the risk of accident and injury.  Debra Monaco hereby disclaims any liability for any loss, damage, or injury in connection with any use of this class or the instructions and/or advice expressed therein.  In participating in this class, you agree to these terms and conditions.

 *Please enter a valid email address when registering. You will receive a virtual link via email before the program starts.* 

Please feel free to join the class up to 15 minutes early.  This will help to ensure that any potential technical difficulties which might arise can be resolved before class begins.  Also, be sure to find your yoga space, and to have your blankets, blocks, belts, pillows, chair(s), and of course your mat, available.  Be sure to adjust your webcam's position to provide the best view of yourself.  This way, Debra can see your practice and can make appropriate corrections, as needed.

Technology Requirements
Depending on the device you intend to use to join, the following requirements apply as follows:

• If using either a smart phone (iPhone or Android) or a tablet (iPad or Android) to join, you will need to install the free Zoom app.  The app can be found in the App Store for iPhone/iPad users, or in the Play Store for Android users.
• If using a computer (Windows or Mac) to join, you will need to download and install the free Zoom software from www.zoom.us.  You will also need a microphone and a webcam.  If you do not have a working webcam, you may still participate.  You will still be able to see and hear Debra.  However, Debra will not be able to see you.  She will therefore not be able to make corrections to your postures, so please be extra cautious.
• If dialing in from a landline or non-smart phone, no additional requirements are needed.  However, bear in mind that neither you nor Debra will be able to see each another.  You will only be able to hear each other, so please be extra cautious.