Staying Fit & Strong (In-Person)

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will open on March 3, 2026 @ 9:00am.
  • This event uses combined registration. If you register for this event, you will also be registering for all other occurrences.
  • A library card is required to register for this event.

Event Details

class dates: March 10th,17th, 24th, 31st April 7th, 14th BH auditorium at 2pm-3pm

With the use of our bodyweight, chairs, bands & light weights, the class will focus on improving overall health. We will be building our strength, improving balance, mobility and increasing our endurance, all of which will enhance our activities of daily life.

Items Required:

  • Dumbbell (weights of your choice)
  • 1-2 resistance flat bands
  • resistance mini bands (1-2 of different strength)
  • Water bottle

Registration Starts on 

Registration Starts on March 3rd for Residents at 9:00 for walk/ins (9:30am for online) 

March 6th for non-residents 

 

Terms and Conditions

Consult with your doctor before beginning this or any other exercise class.  As with exercise classes in general, as a participant, you acknowledge the risk of accident and injury. Maria Ende hereby disclaims any liability for any loss, damage, or injury in connection with any use of this class or the instructions and/or advice expressed therein.  In participating in this class, you agree to these terms and conditions.