Staying Strong & Fit

Program Type:

Health & Wellness

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will be open from July 23, 2024 @ 9:00am to August 27, 2024 @ 11:30am.

Event Details

Class dates:  BH auditorium at 11:30am -12:30am 

With the use of our bodyweight, chairs, bands & light weights, the class will focus on improving overall health. We will be building our strength, improving balance, mobility and increasing our endurance, all of which will enhance our activities of daily life.

Items Required:

  • Dumbbell (weights of your choice)
  •  1-2 resistance flat bands
  • resistance mini bands (1-2 of different strength)
  • Water bottle

Registration Starts on July 23rd Residents (9am for walk-ins, 9:30am for online) July 26th for Non-Residents

Terms and Conditions

Consult with your doctor before beginning this or any other exercise class.  As with exercise classes in general, as a participant, you acknowledge the risk of accident and injury. Maria Ende hereby disclaims any liability for any loss, damage, or injury in connection with any use of this class or the instructions and/or advice expressed therein.  In participating in this class, you agree to these terms and conditions.