Age Group:
Adults
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Program Description
Event Details
This three-week series with Harmony Cafe wil guide you in making healthier food choices through practical steps like reading food labels, reducing ultra-processed foods, and incorporating more whole, plant-based options. Each class includes a budget-friendly food demo and tasting to inspire easy, health meals. You'll leave with simple strategies to improve your diet and reduce the risk of obesity and chronic disease.
Part Three: Plant Based Meals:
Learn the difference between plant nad animal proteins and ways to incorporate more plant-based foods into your diet.
In class, we'll introduce a simple, budget-friendly recipe demo and offer a tasting of the dish.